Homemade Cranberry Raspberry Sauce recipes – Low Fat

Tools: Colander, measuring cup and spoon, 2-quart sauce pan with cover Ingredients: 12 oz fresh cranberries 2 cups frozen raspberries or 12 oz fresh raspberries 1 cup pure apple juice (no-sugar-added preferred) ⅛ to ¼ tsp pure stevia extract powder Instructions: Place cranberries in a colander and rinse with water. Rinse raspberries if they are fresh. Combine cranberries, raspberry, and apple juice in a sauce pan. Bring to a boil over medium high heat, then simmer for 15 minutes. Stir in ⅛ tsp stevia at a time. Add more stevia, if needed, for extra sweetness. Read More

Strawberry Lemonade…My Ginger Ale Replacement recipes – Low Fat

Low-carb, Low-fat, Sugar-free, THM:FP, Gluten/Egg/Dairy/Nut free – please note that because of the amount of berries in this drink, I do not recommend it as an all-day sipper. Drink it with a meal or snack containing protein. Ingredients: ¾ cup frozen strawberries 2 T lemon juice 2 doonks THM Pure Stevia Extract Powder (a doonk is 1/32 tsp.) – adjust to taste 1¼ cup water Instructions: Blend all ingredients together until smooth (I use our Ninja single-serve cup). Serves 1. Read More

Easy Fruit & Nut Yogurt Parfaits recipes – Low Fat

These wholesome parfaits are a great way to start the day! The parfaits are best if eaten the same day that they’re made. For the best results, prepare and store each component individually, and assemble just before serving. Ingredients: 3 cups (720g) plain nonfat Greek yogurt 4 ½ tsp powdered stevia, or to taste 2 cups (310g) sliced fresh strawberries 1 Nature Valley Roasted Peanut and Honey Simple Nut Bar, chopped Instructions: In a medium bowl, stir together the Greek yogurt and stevia until creamy. To assemble each parfait, add ½ cup of the yogurt mixture to a glass, and top with ¼ cup of sliced strawberries and a sprinkle of the chopped Simple Nut Bar. Add another ¼ cup of the yogurt mixture on top, followed by another ¼ cup of strawberries and another sprinkle of chopped nuts. Read More

Strawberries with Chocolate Protein Dipping Sauce recipes – Low Fat

This protein-packed yogurt dip is very easy to make, and we love keeping it around for both healthy lunch sides and afternoon snacks. Try raspberries or cherries for a fun twist! Ingredients: 1 cup (240g) O Organics plain nonfat Greek yogurt 1 ½ tbsp unsweetened cocoa powder 1 ½ tsp powdered stevia 1 ½ cups (210g) fresh strawberries Instructions: Add the Greek yogurt, cocoa powder, and stevia to a small bowl. Stir until smooth. Serve with the fresh strawberries. Read More

10 Minute Skinny Lemonade recipes – Low Fat

Sweet with a slight tang, this lemonade is perfect for cooling off on hot summer days! Ingredients: 1 cup (240mL) freshly squeezed lemon juice (about 6-7 medium lemons) 4 cups (960mL) cold water 1 tbsp (12g) powdered stevia Instructions: Add all of the ingredients to a pitcher or large bowl, and stir until the stevia has completely dissolved. Serve immediately over ice, or cover and chill until ready to serve. Read More

Pineapple Jam with Chia Seeds recipes – Low Fat

This naturally sweetened pineapple jam you can easily make at home. It has much less sugar than any store bought jam. Tools: Knife and cutting board, blender, measuring spoons, saucepan and spatula Ingredients: 1 medium size pineapple (approximately 1.5 lbs) 1 tablespoon tapioca starch or pectin 1 tablespoon chia seeds optional) ¼ teaspoon pure stevia extract powder (Now brand Instructions: Dice the pineapple and then puree in a blender with the tapioca starch or pectin. Pour the pineapple puree into a saucepan over medium heat. Cook and let the water evaporate. Stir continuously to prevent the jam from burning. Approximately 10 minutes. Add chia seeds. Add stevia if you want extra sweetness. Let the jam cool to room temperature and then store in a clean glass jar. It can be kept in refrigerator up to 10 days. Read More

Very Red Velvet Brownies Recipe – Low Fat

Ingredients: 1 cup cooked adzuki beans ½ cup pureed roasted beets 1/4 cup pureed raspberries ½ cup dutch process cocoa powder (i made beet-infused cocoa and used that) 6 packets vanilla flavoured stevia (equal to 1/4 cup vanilla sugar) ½ cup coconut sugar (or dark brown sugar) 1/4 cup glutinous rice flour (aka sweet rice flour) 1/4 cup brown rice flour 1/4 tsp baking powder Pinch baking soda 1/4 tsp salt 1 tbsp ground flaxseed 1/4 cup cherry or raspberry flavoured chocolate chips (or semisweet chocolate chips) ½ tsp coarse sugar, for topping (optional) Instructions: Preheat the oven to 350F and line a 9″ pan with parchment or greased foil. In a food processor, puree the beans, beets and raspberries until smooth. Add the cocoa, stevia (or vanilla sugar) and coconut sugar and puree smooth again. Add the flours, baking powder, baking soda, salt and flaxseed and mix smooth. Add the chocolate chips and pulse in. Spread in the pan and sprinkle with the coarse sugar. Bake for 30-35 minutes. Turn off the oven and leave the brownies inside for 30 minutes, then remove and cool completely on a wire rack before cutting. Read More

Low Carb Black Bean Soy Milk recipes – Low Fat

Tools: A small mixing bowl, measuring cups, high speed blender, cheesecloth, 4-quart saucepan with lid. Ingredients: ⅓ cup black beans ⅔ cup soybeans 6 cups water (optional) ½ teaspoon pure stevia extract powder Instructions: Rinse and soak black beans and soybeans with cold water in a bowl for at least 6 hours. Drain and rinse well. Transfer half of the soaked beans into a blender; add 3 cups of water. Blend the soybean approximately 1 minute or until it is smooth. Line a saucepan with a single layer of muslin cloth, then pour the blended soybean water mixture into the muslin cloth. Repeat step 2 and 3 to finish the rest of the beans. Collect all ends of muslin cloth and squeeze out the liquid (soy milk) to strain the mixture. Boil the liquid on the stove top. After boiling, simmer for 1 minute. Read More

“Shamrock” Shake – Low Fat

Ingredients: 2 Cups Plain Soymilk 1/4 Cup Maple Syrup 2 Teaspoons Matcha 1 Teaspoon Vanilla Extract 1/4 Teaspoon Mint Extract Instructions: Add the banana, avocado, lettuce, milk beverage or coconut milk, vanilla and ⅛ teaspoon peppermint extract to your blender, so that the avocado and lettuce are closest to the blades and the frozen banana is furthest from the blades. Blend about 1 minute or until it is nice and smooth. If it gets too thick to blend, add a little more milk alternative to get things moving. Taste test and add more peppermint extract and sweetener, to taste, if desired. Pour into one large glass and enjoy with a spoon or straw (I added a little homemade coconut whip for the pictures). Read Moremore recipes at enzomatcha.com/category/recipe